With many of the athletes we deal with, our aim is to prevent injury.
We do this by:
Assessing functional strength and endurance with a series of tests
Muscle force production with a hand held dynamometer
Articular, neural and myofascial range of motion with specific tests
From this we can compare your results to normal populations for your gender, age and event plus looking at your symmetry -to see where you need to focus your preventative and Strength and conditioning exercise programme.
Along with optimal diet, rest and recovery strategy plus advice on training load around other life events like menstrual cycle, exams and life stresses this should reduce your chances of getting injured.