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Prehabilitation is the application of manual therapy techniques such as massage/manipulation as well as prescribed exercises that target movement dysfunction and injury avoidance with the intention of preventing injuries.

Prehabilitation is a service that is offered by our Sports Specialist Physiotherapists with the intention of enhancing your sporting performance by reducing the emergence of injuries that might thwart your sporting career.

Our expertise in this area has been acknowledged internationally by Sports Doctors and Physiotherapists in Europe in conferences discussing the role of Prehabilitation in preventing injuries from developing.

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